Get it Out!

**A Course in Emotional Release **

Womxn and non-binary queens tapping into their inner shadow, the unseen, and releasing. Explore what's standing in the way of your light and love.

Release. Emotion. Stillness. Centered. Womb. Core. Express. Truth. Raw. Transform.

Womxn are wild, passionate, stormy beings. But most of us have been brought up to not express ourselves fully, silencing emotions. We feel misunderstood, drained and stuck, when we don’t express our emotions fully. Or when we put on a mask or show hurt, when the core emotion we feel is anger.

Suppressed negative emotions lock our energy up in unhealthy ways. Releasing fear, anger, sadness, bitterness, and anxiety frees locked up energy, making it available to your vitality

Over the coming 5 weeks grow a toolkit to respond to your emotions and feelings, instead of storing them up. Learn to settle the body.

Everything in life is feedback, and unless we acknowledge what our emotions are trying to tell us and give them a space, it’s difficult to understand the lessons we can take from our experiences. We end up carrying them around, buried inside of us, weighing us down, and colouring our world. The authentic you is buried underneath all of that destructive behaviour.

This 5- week course will take you deeper, into creating a toolkit that you can integrate into your regular life to help you embrace that part of yourself, and allow everything to hang out. In order to recognize it, and release it. So you can be you, authentically.

During and after this this course:

• Learn meditations and practices to connect you more deeply into your inner world of emotions
• Explore what stands in the way of your inner truth, power and authenticity
• Meet your inner shadow, the dark unseen part of you, what you hide
• Practice a healthier expression and release of your emotion through bodywork, movement, rituals, sounding, interacting with others
• Learn what you do to repress and control
• Explore your authentic voice
• Use tools to acknowledge and express your inner YES and NO (boundaries)
• Experience more freedom in your body
• Feel lighter, like a heavy load has been lifted

We will use techniques from embodiment healing, feminine arts, tao-tantric practices, intuitive healing, energy work, sounding, emotional & body release, NLP, breath work and stillness. This is not a replacement for professional therapy or trauma healing.