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Course Documents
AWARENESS
AWARENESS - Week 1
Part 1 - Stepping into Safety - Pre-Meditation Practice (4:38)
Part 2 - Conscious Emotional Intimacy (20:57)
Part 3 - Inviting your Warrior (1:43)
Part 4 - Dance it Out Practice (2:13)
SLOWING DOWN
Overview- Week 2
Part 1 - Gainers & Drainers (6:48)
Part 2 - Invoking the Deep Voice (8:27)
Part 3 - Embodied Emotions Flow (13:52)
Part 4 - Grief Relief (4:24)
CLEARING
Overview- Week 3
Part 1 - Shake it Out (4:00)
Part 2 - Get it all out Journaling Ritual (5:11)
RELEASE
Overview- Week 4
Part 1 - The Release Kit (21:27)
Part 2 - Softening the Emotional Storm (8:49)
Part 3 - Healing breath of Light (30:50)
INTIMACY
Overview - Week 5
Part 1 - Eyes Wide Shut Shake (1:09)
Part 2 - Womb as your guide (51:40)
Part 3 - Intuitive Intimacy (26:33)
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Part 3 - Inviting your Warrior
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